How to prevent snoring  when you sleep, following tips may help you.

1. Increasing your physical activities, maintaining a healthy lifestyle.

2. Avoid tobacco and alcohol addiction, because smoking can increase respiratory symptoms, drinking so much may cause serious snoring, night-disordered breathing and hypoxemia. In particular, drinking before going to bed is more dangerous.

3. For the obese persons, it is necessary to take activies to lose excess weight. Our successful experience is to reduce the weight of more than 5% -10%.

4. Snoring patients have decreased blood oxygen content, and often associated with hypertension, cardiac disorders, increased blood viscosity, increased burden of heart, easily lead to cardiovascular and cerebrovascular diseases, so pay more attention to monitoring blood pressure, taking blood pressure medicine on time.

5. Do not taking sedative and sleeping medicine before going to bed, so as not to increase inhibition on the regulation of the respiratory center.

6. Take lateral position when sleep, the right position is better. This gesture can avoid relaxation of the tongue and soft palate, increased congestion on the upper airway.

7. Post-operative patients should take soft diet as the main food, avoid hot food and violent activities.