Since the real source of snoring is a relaxation of the pharyngeal muscles, the most fundamental solution is to exercise pharyngeal muscles, enhance muscle strength, making it hard and strong. Take exclusive self-sacrifice exercise you can absolutely cure your snoring problem.
【1】Protruding tongue to practice. Try your best to protrude your tongue out the mouth, then back to your mouth, take this cycle at least 200 times every time, until the pharynx is very acid.
【2】Mouthwash practice without water and toothbrush. Does not contain water, bulge your cheek, and then back to original state, take this cycle at least 200 or more until the pharynx is very sour feeling. Then take water and no toothbrush to make a mouthwash.
【3】Practice rolling your tongue. Make your tongue under the palate, force your tongue backward and without leaving the palate, practice more than 50 times or so, until the soft palate is very sour feeling.
The frequency of exercise: Exercise 3 times a day at first, persist after a month or two, just take once. It is very simple and easy!
Because of pharyngeal muscle in their daily lives do not receive training, only a little training can result in particular stimulation to the muscles, so the above 3 exercises can work good to snoring. Only need a few days or several months you can totally eliminate snoring problem, even you will eliminate heavy breathing problem.