There may be a very simple solution to finding out if you have a snoring problem, and that’s to ask the person sleeping next to you if they notice it. Of course, the look on their face every day, or the fact that they’ve tried to smother you with a pillow on more than one occasion, may give you the answer you’re looking for. But if you live alone, or the person with you hasn’t really noticed, how can you be sure if your snoring problem is serious and warrants intervention, or if it’s just something trivial?
Most people snore to one extent or another, and there are other breathing noises that we confuse with snoring, including gasping, choking, wheezing, snorting, and so on. A minor few noises during the night probably doesn’t constitute an actual snoring problem, however, sometimes the person who snores is not the one most affected by it. You might think that you only have a slight snoring problem when in reality the person you sleep with is having tremendous health difficulties because of their chronic insomnia due to your snoring.
So how can you tell if your snoring problem is serious? There is no real medical test that one can go through short of a trial in a sleeping clinic. Most don’t need to go to those extremes, however. Simply consider the symptoms of a chronic lack of sleep and ask yourself if you or your companion have any of these.
For instance, you probably know that a lack of sleep causes one to be restless, irritable, and downright moody the next day. However, chronic insomnia can interfere with concentration, problem solving, test scores, and job performance. You may have a snoring problem if you notice these issues are suddenly affecting you when they didn’t before.
A chronic snoring problem can also cause issues for the person who does snore. If you are choking and gasping for air, your brain may actually not be getting enough oxygen on a regular basis. This can lead to headaches and dizziness throughout the day. A snoring problem also affects the mouth and throat. As the tissues and membranes in the throat vibrate to cause the noise of snoring, they are damaging themselves at the same time. If you are always waking up with a sore throat that feels raw and irritated, this may be another clue as to the severity of your snoring.
Most snoring problems can be readily addressed with over the counter products, a snore pillow, or with medical intervention from your doctor. You can also try natural remedies such as a vaporizer with added eucalyptus or menthol oil, or an open jar of marjoram next to the bed at night. Nasal strips also work well for many that have tried them. But the bottom line is that there is no reason to let your snoring problems affect your health or the health of the person next to you.
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